Brian Wong v1000m/0:24r...8 row
8,000m
Meters
34:47.9
Time
2:10.4
Pace
485
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 8,181m |
| Overall Time | 56:01.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 152 |
April 30, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.9 | 8,000m | 2:10.4 | 158 | 842 | 23 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | |
| r: 0:24 | 20m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 0:30 | 18m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| r: 2:13 | 17m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | |
| r: 3:18 | 27m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | |
| r: 3:16 | 17m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | |
| r: 3:15 | 19m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 4:55 | 36m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | |
| r: 3:23 | 27m | |||||
| r181m |
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Workout Graph
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