Brian Wong v1200m/0:47r...4 row
4,800m
Meters
19:55.3
Time
2:04.5
Pace
305
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 5,017m |
| Overall Time | 28:03.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 132 |
May 02, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 4,800m | 2:04.5 | 181 | 924 | 24 | |
| 4:55.4 | 1,200m | 2:03.0 | 188 | 945 | 25 | |
| r: 0:47 | 65m | |||||
| 5:00.2 | 1,200m | 2:05.0 | 179 | 915 | 25 | |
| r: 3:10 | 22m | |||||
| 4:57.3 | 1,200m | 2:03.8 | 184 | 933 | 24 | |
| r: 3:40 | 24m | |||||
| 5:02.5 | 1,200m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:31 | 106m | |||||
| r217m |
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Workout Graph
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