Brian Wong 45:30 row
10,057m
Meters
45:30.6
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 147 |
May 11, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.6 | 10,057m | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 45:30.6 | 102m | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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