Brian Wong v1250m/4:28r...2 row
2,500m
Meters
11:16.2
Time
2:15.2
Pace
147
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 2,540m |
| Overall Time | 22:49.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 147 |
May 11, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,500m | 2:15.2 | 141 | 786 | 23 | |
| 5:35.9 | 1,250m | 2:14.3 | 144 | 796 | 23 | |
| r: 4:28 | 17m | |||||
| 5:40.2 | 1,250m | 2:16.0 | 139 | 778 | 23 | |
| r: 7:05 | 23m | |||||
| r40m |
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Workout Graph
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