Brian Wong 1:04:28 row
15,029
Meters
1:04:28.6
Time
2:08.7
Pace
926
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1504 |
| Drag Factor | 154 |
May 13, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:28.6 | 15,029 | 2:08.7 | 164 | 864 | 926 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 22 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 55:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 1:00:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 1:04:28.6 | 1,145 | 1:57.2 | 217 | 1046 | 78 | 29 |
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