Brian Wong 45:30 row
10,518m
Meters
45:30.6
Time
2:09.8
Pace
642
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 150 |
May 15, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.6 | 10,518m | 2:09.8 | 160 | 850 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 45:30.6 | 118m | 2:09.6 | 161 | 852 | 22 |
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Workout Graph
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