Brian Wong 22:43 row
5,113m
Meters
22:43.0
Time
2:13.2
Pace
305
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 155 |
May 16, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,113m | 2:13.2 | 148 | 808 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 22:43.0 | 617m | 2:12.0 | 152 | 822 | 23 |
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Workout Graph
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