Brian Wong 23:11 row
5,025m
Meters
23:11.6
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 131 |
May 19, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,025m | 2:18.4 | 132 | 753 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 23:11.6 | 693m | 2:18.2 | 132 | 755 | 22 |
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Workout Graph
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