Brian Wong 53:36 row
12,044m
Meters
53:36.4
Time
2:13.5
Pace
714
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 131 |
May 22, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.4 | 12,044m | 2:13.5 | 147 | 805 | 23 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 50:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 53:36.4 | 811m | 2:13.4 | 147 | 807 | 23 |
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Workout Graph
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