Brian Wong 21:16 row
5,043m
Meters
21:16.4
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 147 |
May 23, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,043m | 2:06.5 | 173 | 894 | 23 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 21:16.4 | 304m | 2:05.6 | 176 | 907 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.