Brian Wong v1200m/3:43r...6 row
7,200m
Meters
31:02.6
Time
2:09.3
Pace
441
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 49:02.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 145 |
May 26, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.6 | 7,200m | 2:09.3 | 162 | 856 | 22 | |
| 5:16.4 | 1,200m | 2:11.8 | 153 | 825 | 24 | |
| r: 3:43 | 20m | |||||
| 5:13.8 | 1,200m | 2:10.7 | 157 | 838 | 20 | |
| r: 2:19 | 18m | |||||
| 5:11.3 | 1,200m | 2:09.7 | 160 | 851 | 22 | |
| r: 2:47 | 18m | |||||
| 5:08.4 | 1,200m | 2:08.5 | 165 | 867 | 22 | |
| r: 3:12 | 18m | |||||
| 5:05.5 | 1,200m | 2:07.2 | 170 | 884 | 23 | |
| r: 5:35 | 24m | |||||
| 5:07.3 | 1,200m | 2:08.0 | 167 | 873 | 24 | |
| r: 0:24 | 21m | |||||
| r119m |
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Workout Graph
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