Brian Wong 43:28 row
10,053m
Meters
43:28.4
Time
2:09.7
Pace
614
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 152 |
May 30, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.4 | 10,053m | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 43:28.4 | 835m | 2:04.7 | 180 | 919 | 25 |
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Workout Graph
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