Brian Wong 43:28 row
10,053
Meters
43:28.4
Time
2:09.7
Pace
614
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 152 |
May 30, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.4 | 10,053 | 2:09.7 | 160 | 851 | 614 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 |
| 43:28.4 | 835 | 2:04.7 | 180 | 919 | 53 | 25 |
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Workout Graph
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