Brian Wong 19:12 row
4,454m
Meters
19:12.1
Time
2:09.3
Pace
272
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 154 |
June 03, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.1 | 4,454m | 2:09.3 | 162 | 856 | 23 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 19:12.1 | 988m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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