Brian Wong 30:19 row
7,104m
Meters
30:19.7
Time
2:08.0
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 154 |
June 03, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 7,104m | 2:08.0 | 167 | 873 | 23 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 30:19.7 | 64m | 2:33.9 | 96 | 630 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.