Brian Wong 22:28 row
5,047m
Meters
22:28.1
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 153 |
June 05, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,047m | 2:13.5 | 147 | 805 | 23 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 22:28.1 | 560m | 2:12.2 | 151 | 820 | 23 |
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Workout Graph
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