Brian Wong 36:03 row
8,141
Meters
36:03.6
Time
2:12.8
Pace
484
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 153 |
June 08, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:03.6 | 8,141 | 2:12.8 | 149 | 813 | 484 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 36:03.6 | 239 | 2:13.0 | 149 | 811 | 14 | 22 |
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Workout Graph
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