Brian Wong 30:55 row
7,121m
Meters
30:55.9
Time
2:10.3
Pace
432
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 153 |
June 08, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.9 | 7,121m | 2:10.3 | 158 | 844 | 23 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 30:55.9 | 214m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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