Brian Wong 22:34 row
5,143m
Meters
22:34.0
Time
2:11.6
Pace
310
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 151 |
June 13, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,143m | 2:11.6 | 153 | 828 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 22:34.0 | 580m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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