Brian Wong 31:24 row
7,032m
Meters
31:24.9
Time
2:14.0
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 148 |
June 15, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.9 | 7,032m | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 31:24.9 | 315m | 2:14.7 | 143 | 792 | 21 |
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Workout Graph
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