Brian Wong v2000m/0:34r...4 row
8,000m
Meters
34:57.8
Time
2:11.1
Pace
485
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 8,089m |
| Overall Time | 48:48.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 148 |
June 15, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.8 | 8,000m | 2:11.1 | 155 | 834 | 24 | |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 25 | |
| r: 0:34 | 26m | |||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 24 | |
| r: 6:28 | 22m | |||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 25 | |
| r: 6:24 | 17m | |||||
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 25 | |
| r: 0:25 | 24m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.