Brian Wong v1250m/0:48r...4 row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 5,084m |
| Overall Time | 33:06.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 154 |
June 16, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 24 | |
| 5:35.3 | 1,250m | 2:14.1 | 145 | 799 | 24 | |
| r: 0:48 | 22m | |||||
| 5:28.4 | 1,250m | 2:11.3 | 154 | 831 | 24 | |
| r: 7:06 | 19m | |||||
| 5:25.9 | 1,250m | 2:10.3 | 158 | 843 | 24 | |
| r: 3:05 | 23m | |||||
| 5:21.0 | 1,250m | 2:08.4 | 165 | 869 | 24 | |
| r: 0:17 | 20m | |||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.