Brian Wong 30:08 row
7,075m
Meters
30:08.0
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 155 |
June 17, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,075m | 2:07.7 | 168 | 877 | 24 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 8 |
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Workout Graph
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