Brian Wong 53:31 row
12,169m
Meters
53:31.6
Time
2:11.9
Pace
729
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 154 |
June 18, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.6 | 12,169m | 2:11.9 | 152 | 824 | 23 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 53:31.6 | 790m | 2:13.9 | 146 | 801 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.