Brian Wong 45:24 row
10,519m
Meters
45:24.9
Time
2:09.5
Pace
642
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 153 |
June 21, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.9 | 10,519m | 2:09.5 | 161 | 854 | 23 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 45:24.9 | 92m | 2:15.3 | 141 | 786 | 19 |
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Workout Graph
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