Brian Wong 22:46 row
5,028m
Meters
22:46.9
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 150 |
June 23, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.9 | 5,028m | 2:15.9 | 139 | 779 | 22 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 22:46.9 | 623m | 2:13.9 | 146 | 801 | 23 |
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Workout Graph
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