Brian Wong 22:34 row
5,052m
Meters
22:34.7
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 150 |
June 23, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,052m | 2:14.0 | 145 | 799 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 22:34.7 | 578m | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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