Brian Wong 53:05 row
12,070m
Meters
53:05.8
Time
2:11.9
Pace
724
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 152 |
June 27, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.8 | 12,070m | 2:11.9 | 152 | 824 | 23 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 53:05.8 | 717m | 2:09.5 | 161 | 853 | 24 |
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Workout Graph
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