Brian Wong v1300m/0:45r...4 row
5,200m
Meters
21:52.8
Time
2:06.2
Pace
325
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 5,297m |
| Overall Time | 33:13.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 151 |
June 30, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,200m | 2:06.2 | 174 | 898 | 24 | |
| 5:33.2 | 1,300m | 2:08.1 | 166 | 872 | 24 | |
| r: 0:45 | 26m | |||||
| 5:29.9 | 1,300m | 2:06.8 | 171 | 889 | 24 | |
| r: 3:10 | 26m | |||||
| 5:25.6 | 1,300m | 2:05.2 | 178 | 913 | 24 | |
| r: 7:15 | 25m | |||||
| 5:24.1 | 1,300m | 2:04.6 | 181 | 921 | 24 | |
| r: 0:11 | 20m | |||||
| r97m |
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Workout Graph
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