Brian Wong 45:17 row
10,520m
Meters
45:17.6
Time
2:09.1
Pace
644
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
July 04, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.6 | 10,520m | 2:09.1 | 162 | 858 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 45:17.6 | 58m | 2:31.7 | 100 | 644 | 15 |
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Workout Graph
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