Brian Wong 1:03:45 row
15,031
Meters
1:03:45.1
Time
2:07.2
Pace
936
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1460 |
July 05, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:45.1 | 15,031 | 2:07.2 | 170 | 884 | 936 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 70 | 22 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 1:00:00.0 | 1,221 | 2:02.8 | 189 | 949 | 78 | 24 |
| 1:03:45.1 | 920 | 2:02.3 | 191 | 957 | 61 | 25 |
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Workout Graph
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