Brian Wong 52:19 row
12,019m
Meters
52:19.4
Time
2:10.6
Pace
728
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1148 |
July 06, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:19.4 | 12,019m | 2:10.6 | 157 | 840 | 21 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 52:19.4 | 555m | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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