Brian Wong v1000m/1:05r...3 row
2,400m
Meters
10:21.7
Time
2:09.5
Pace
150
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 2,478m |
| Overall Time | 12:04.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
July 06, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 2,400m | 2:09.5 | 161 | 854 | 23 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | |
| r: 1:05 | 58m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:36 | 20m | |||||
| 1:57.4 | 401m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:02 | 0m | |||||
| r78m |
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Workout Graph
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