Brian Wong v500m/0:29r...9 row
4,500m
Meters
18:54.2
Time
2:06.0
Pace
279
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,698m |
| Overall Time | 25:14.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
July 04, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.2 | 4,500m | 2:06.0 | 175 | 901 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| r: 0:29 | 19m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:37 | 21m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| r: 0:25 | 17m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r: 0:51 | 19m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| r: 0:53 | 35m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:51 | 24m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| r: 0:44 | 23m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| r: 1:05 | 18m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:25 | 22m | |||||
| r198m |