Brian Wong 16:29 row
3,784m
Meters
16:29.3
Time
2:10.7
Pace
228
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
July 07, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.3 | 3,784m | 2:10.7 | 157 | 839 | 23 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 16:29.3 | 329m | 2:15.7 | 140 | 781 | 21 |
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