Brian Wong 50:11 row
11,533m
Meters
50:11.4
Time
2:10.5
Pace
699
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
July 07, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.4 | 11,533m | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 50:11.4 | 32m | 2:58.1 | 62 | 513 | 13 |
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Workout Graph
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