Brian Wong 43:29 row
10,225m
Meters
43:29.0
Time
2:07.5
Pace
636
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
July 09, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.0 | 10,225m | 2:07.5 | 169 | 880 | 23 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 43:29.0 | 821m | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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