Brian Wong 39:53 row
9,024m
Meters
39:53.5
Time
2:12.6
Pace
540
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
July 10, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.5 | 9,024m | 2:12.6 | 150 | 816 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 39:53.5 | 1,123m | 2:10.6 | 157 | 839 | 23 |
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Workout Graph
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