Brian Wong 1:04:12 row
15,031
Meters
1:04:12.3
Time
2:08.1
Pace
931
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1430 |
| Drag Factor | 150 |
July 11, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:12.3 | 15,031 | 2:08.1 | 166 | 872 | 931 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 1:00:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 |
| 1:04:12.3 | 1,060 | 1:59.0 | 208 | 1014 | 72 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.