Brian Wong 30:52 row
7,016m
Meters
30:52.0
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 150 |
July 13, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.0 | 7,016m | 2:11.9 | 152 | 823 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 30:52.0 | 198m | 2:11.3 | 155 | 831 | 22 |
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Workout Graph
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