Brian Wong v1100m/0:51r...8 row
8,800m
Meters
38:08.6
Time
2:10.0
Pace
537
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 8,972m |
| Overall Time | 49:02.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 150 |
July 13, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.6 | 8,800m | 2:10.0 | 159 | 847 | 23 | |
| 4:57.1 | 1,100m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:51 | 21m | |||||
| 4:50.6 | 1,100m | 2:12.0 | 152 | 822 | 24 | |
| r: 0:27 | 18m | |||||
| 4:46.5 | 1,100m | 2:10.2 | 158 | 845 | 23 | |
| r: 2:08 | 28m | |||||
| 4:42.5 | 1,100m | 2:08.4 | 165 | 868 | 23 | |
| r: 0:26 | 22m | |||||
| 4:41.6 | 1,100m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:36 | 21m | |||||
| 4:43.0 | 1,100m | 2:08.6 | 164 | 865 | 23 | |
| r: 0:40 | 20m | |||||
| 4:42.6 | 1,100m | 2:08.4 | 165 | 868 | 23 | |
| r: 3:25 | 18m | |||||
| 4:44.7 | 1,100m | 2:09.4 | 162 | 855 | 23 | |
| r: 0:21 | 24m | |||||
| r172m |
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Workout Graph
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