Brian Wong v2000m/1:41r...5 row
10,000m
Meters
41:44.7
Time
2:05.2
Pace
634
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 10,117m |
| Overall Time | 52:47.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 149 |
July 15, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.7 | 10,000m | 2:05.2 | 178 | 913 | 23 | |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 23 | |
| r: 1:41 | 18m | |||||
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:07 | 22m | |||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:29 | 26m | |||||
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 24 | |
| r: 3:16 | 26m | |||||
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 25 | |
| r: 0:30 | 25m | |||||
| r117m |
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Workout Graph
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