Brian Wong v2000m/0:12r...4 row
8,000m
Meters
34:10.7
Time
2:08.1
Pace
495
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 8,096m |
| Overall Time | 41:17.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 150 |
July 21, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.7 | 8,000m | 2:08.1 | 166 | 872 | 23 | |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 23 | |
| r: 0:12 | 32m | |||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 23 | |
| r: 2:23 | 19m | |||||
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 23 | |
| r: 4:14 | 20m | |||||
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 24 | |
| r: 0:18 | 25m | |||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.