Brian Wong 17:30 row
4,023m
Meters
17:30.5
Time
2:10.5
Pace
244
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 164 |
July 22, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.5 | 4,023m | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 17:30.5 | 579m | 2:09.9 | 159 | 848 | 22 |
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