Brian Wong v1000m/1:50r...7 row
7,000m
Meters
30:06.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 7,210m |
| Overall Time | 49:34.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 164 |
July 22, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,000m | 2:09.0 | 163 | 861 | 23 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | |
| r: 1:50 | 23m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:15 | 19m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | |
| r: 2:56 | 23m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 3:19 | 24m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| r: 3:31 | 21m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | |
| r: 7:21 | 81m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | |
| r: 0:16 | 19m | |||||
| r210m |
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Workout Graph
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