Brian Wong 48:02 row
11,024
Meters
48:02.3
Time
2:10.7
Pace
668
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 163 |
July 23, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:02.3 | 11,024 | 2:10.7 | 157 | 839 | 668 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 48:02.3 | 709 | 2:08.5 | 165 | 866 | 44 | 22 |
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Workout Graph
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