Brian Wong v1200m/0:06r...4 row
4,800m
Meters
20:32.1
Time
2:08.3
Pace
297
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 4,882m |
| Overall Time | 23:03.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 163 |
July 23, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 4,800m | 2:08.3 | 166 | 869 | 22 | |
| 5:18.6 | 1,200m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:06 | 14m | |||||
| 5:11.1 | 1,200m | 2:09.6 | 161 | 853 | 23 | |
| r: 0:29 | 22m | |||||
| 5:09.5 | 1,200m | 2:08.9 | 163 | 861 | 22 | |
| r: 1:23 | 21m | |||||
| 4:53.0 | 1,200m | 2:02.0 | 192 | 962 | 25 | |
| r: 0:33 | 25m | |||||
| r82m |
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Workout Graph
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