Brian Wong 18:06 row
4,027m
Meters
18:06.5
Time
2:14.9
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 160 |
July 24, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 4,027m | 2:14.9 | 143 | 790 | 22 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 18:06.5 | 694m | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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