Brian Wong 46:06 row
11,073m
Meters
46:06.2
Time
2:04.9
Pace
702
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 160 |
July 24, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.2 | 11,073m | 2:04.9 | 180 | 918 | 24 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 46:06.2 | 257m | 2:08.7 | 164 | 863 | 24 |
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Workout Graph
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