Brian Wong 16:59 row
4,019m
Meters
16:59.0
Time
2:06.7
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 161 |
July 25, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.0 | 4,019m | 2:06.7 | 172 | 891 | 24 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 16:59.0 | 473m | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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