Brian Wong 1:00:07 row
13,784m
Meters
1:00:07.4
Time
2:10.8
Pace
833
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 155 |
July 28, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 13,784m | 2:10.8 | 156 | 837 | 21 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 1:00:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 1:00:07.4 | 20m | 3:05.0 | 55 | 490 | 9 |
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Workout Graph
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